Team WOD Bible: 170 Camraderie Building Cross Training Workouts To Build Discipline, Strength, Intenstinal Fortitude & Friendship by P Selter

Author:P Selter [Selter, P]
Language: eng
Format: azw3, epub
Publisher: P Selter
Published: 2016-12-08T16:00:00+00:00

Team WODs

On the following pages you’ll find 170 team WODs that’ll build your fitness, test your mental toughness, exercise your comradery and give you a sense of accomplishment and fulfilment upon completion.

WOD 1

Team of 4

AMRAP in 20 minutes

400m run

Burpee broad jumps

Box jumps

Toes to bar

Switch once 400m run is complete by each team member

WOD 2

Team of 4

AMRAP in 20 minutes

250m Row

Squats

Ball slams

Box jumps

Switch once 250m row is complete by each team member

WOD 3

Team of 2

AMRAP in 20 minutes

30 ball slams

30 burpees over planking partner

15 squats (together)

15 deadlifts (together)

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